Spinach Omelette

Hello everyone! Here you have another healthy and tasty recipe. I usually cook this spinach omelette  for dinner. It only takes a few minutes to make it and it is delicious, either hot or cold. You can cook the omelette and save it for later. This recipe is great for children too. My son loves it! This dish is an easy way of introducing vegetables to our diet. Spinach contains an impressive range of vitamins and mineral salts, and provides a lot of health benefits with very few calories. 

Ingredients:

(Serves 2)

250 g. spinach
3 eggs
2 cloves of garlic
50 ml. extra virgin olive oil
Salt

Difficulty and cooking time:

15 minutes
Easy

Method:

Wash and drain the spinach.

Finely chop the garlic.

Put the olive oil in a frying pan over a medium heat, add the chopped garlic and  stir-fry until golden brown.

Add the spinach and salt to taste.

Stir- fry until the spinach is done (about 8 minutes)

In the meantime whisk the eggs.

Strain well the spinach using a straining spoon, put it into the bowl with the beaten egg and mix thoroughly.

Take away all the spinach broth from the frying pan. Add a lug of olive oil and cook the mix for a minute over a medium heat.

Once the omelette base is ready and it slides on the frying pan, cover the omelette with a plate and turn it over.

 Now cook the other side of the omelette for a minute.

And it is ready to serve.

Enjoy it!
Hopefully see you soon,

María